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Tips #7. Women : Avoid Fruit

This is a tip that goes for men as well, of course, but eating…
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Tips #6. Be Persistent

It usually takes years or decades to gain a lot of weight. Trying…
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Tips #5. Measure Your Progress Wisely

Tracking successful weight loss is sometimes trickier than you’d…
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Tips #4. Eat Only When Hungry

On a low-carb diet you should aim to eat when hungry. And if…
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Tips #3. Eat Real Food

Another common mistake when eating a low-carb diet is getting…
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Tips #2. Eat When Hungry

Don’t be hungry. The most common mistake when starting a low…
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Tips #1. Choose a low-carb diet

If you want to lose weight you should start by avoiding sugar…
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10 Simple All Natural Beauty Tips

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1. Banana and Egg Hair Treatment Looking for a little more shine…
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Weight and Diabetes: Lose Pounds to Lower Your Risk

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If you’re overweight, you’ve probably thought about shedding…
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What's the Best Exercise to Lose Weight: Cardio or Lifting Weights?

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Science says that minute per minute, you'll burn more calories…