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Bacteria and Obesity

Lipids Health Dis. 2016; 15: 108. Published online 2016 Jun…
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Good vs. Bad Carbohydrates

Carbohydrates are an important part of a healthy diet, but there's…

Chicory Dietrary Fiber

What are some chicory root fiber benefits? Because inulin, the…

Fructooiligosaccharides: Prebiotics

Prebiotics are substances that induce the growth or activity…
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Tips # 17. Consider weight loss pills / drugs (if desperate)

It sounds like a dream. Keep living like you already do, take…
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Tips #16. Get Your Hormones Checked

So you’ve followed the previous tips, implemented major lifestyle…
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Tips #15. Exercise Smart

Do you wonder why this weight-loss tip doesn’t show up until…
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Tips #14. Use Intermittent Fasting

There are many things to consider before moving on to this tip…
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Tips #13. Supplement Vitamins and Minerals

Your body needs a certain amount of essential vitamins and minerals…
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Tips #12. Eat Less of Dairy Products and Nuts

Can you eat as much as you like, and still lose weight? Yes,…
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Tips #11. Stress Less, Sleep More

Have you ever wished for more hours of sleep, and a less stressful…
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Tips #10. Review Any Medications

Many prescription drugs can stall your weight loss. Discuss any…